Inside the Sri Yantra, there are actually 24 lotus petals arranged in two concentric circles. The outer circle is made up of 16 petals, which signify the lotus of

Yoga TherapyYoga Therapy is using yoga postures, meditation and pranayama to assist the human body By natural means recover and stability alone. Specific yogic ta

Om Gam Ganapataye Namaha—This phrase invokes the power of Ganesha to get rid of any obstructions or challenges which could hinder your exercise. Ganesh

From the mental well being standpoint, an overactive default method network can necessarily mean the brain is distracted instead of calmed or centered.

Exercise: Affirmations are repeated Together with the intention of embedding beneficial beliefs and achieving precise existence ambitions, generally with no spiri